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Scott Stabile had every reason to be angry with the world, but he chose love instead. At the age of 14, Scott’s parents were killed at the market they ran, leaving behind a family of seven kids. Stabile was the baby of the group, and nine years later, his brother overdosed and died from a […]
Asking for honesty, but seeking validation? This tends to be the time of year where we look at making changes in everything from fitness and relationships and to careers, locations and beyond. And, the bigger the decision, the more we tend to look to others for advice. But, all too often, a request for honest […]
From darkness comes light. That’s what we’re told. But, it’s not always the case. In today’s moving conversation with Lea Waters, we explore how a childhood that held the darkness of abuse led to years of continued suffering, but eventually became a source of transformation and led to a life of profound light, beauty and strength. Waters […]
As we head into this new year, full of hope and resolutions, the most popular goal is to lose weight and get fit. Optimizing your health and getting fit is a key element of filling your Vitality Bucket. And, it often includes eating better, moving your body and, wait for it, shedding fat. But, here’s the […]
Success is not just about knowing what to do. It’s about doing it. Information, plans and goals will not get you where you want to go. Success is about something bigger. To succeed at anything worth doing, you must make key shifts in your environment, mindset and community that “turn on” the actions needed for […]
Don’t make this year-end mistake… Everywhere you look, people are reflecting on the year, sharing what went right, what went wrong, what freaked them out and lit them up. Then, they’re looking at the year ahead, setting goals, intentions and making commitments and resolutions about what they “want” to happen. Reflecting, learning and then setting […]
Ever wonder how to kill a bad habit or start a good one? How to stop eating ice cream at 11 pm or smoking or procrastinating? How to exercise every day, without fail? Pulitzer Prize-winning journalist and bestselling author of The Power of Habit, Charles Duhigg, did too. But he went beyond wondering and spent […]
What if you could just spend all your time being creative? Making amazing things, and not worry about building your social media profiles, your relationships, platforms and all the other yadda, yadda, yadda that comes with being not just a creative person, but also an enterprise. Is that even possible anymore? And, if so, what […]
Courtney Carver believes simplicity is the way back to love. But, her wake-up call was a diagnosis of MS. A mom, wife, and creative pro, Courtney Carver was building a living in the advertising industry, and a beautiful family. Then, in 2006, everything changed. She was diagnosed with Multiple Sclerosis. Carver went on a journey to figure out […]
Good Life Riff: One of the most critical keys to success, in any endeavor, is knowing what to say yes or no to. The faster you can choose, the more time you can spend actually doing the things that matter, and walking away from the things that don’t. In today’s GLP Riff, we share a simple […]
Known widely as The Iceman, Wim Hof, is a Dutch-born world record holder, adventurer, daredevil and researcher. While best known for his seemingly freakish ability to withstand extreme cold, and the many world records that’ve come along with that, even more significant is the work he has done blending extreme cold with breathing and mindset exercises […]
Good Life Riff: What if you could do a single activity that had the effect of optimizing your mind and body, deepening beautiful relationships with people you can’t get enough of and allowing you to do work that filled you with a sense of purpose? That’d be pretty cool, right? We call this the Good Life […]
Traci Ruble is a San Francisco based psychotherapist, clinic director and the founder of Sidewalk Talk, a community listening initiative that is exploding into a global movement. Starting out in the fast-paced San Francisco technology world, Ruble was rising up the ranks quickly, making a fantastic living and also pushing herself to a breaking point. […]
Good Life Riff: We’ve all heard a lot about gratitude, how it’s a powerful reset for the mind. Especially at a time of year when many of us find ourselves swept into a whirlwind of stress and social strife. So, today, we’re talking about a bit of a different gratitude intervention called the “gratitude visit,” which […]
This week, we’re bringing you Tim Ferriss like you’ve never heard him. Ferris has been a man on a mission, driven to deconstruct mastery and excellence, then share what he’s learned. It began with his own relentless experimentation and documentation, which yielded #1 New York Times bestsellers The 4-Hour Workweek, The 4-Hour Body and The 4-Hour […]
Good Life Riff: Ahhhhh, family! With many people heading into that time of year when gathering with family becomes a “thing,” we figured it was a great time to invite our old friend, everyone’s cousin and New York Times bestselling author, A.J. Jacobs, to share a very special guest riff about what family really is…and isn’t. He’s spent […]
On one level, Mari Andrew never meant to have the life she’s now living. On another, it was her destiny. Mari is a writer, illustrator and solo travel enthusiast currently living in New York. She began posting an illustration a day on Instagram in 2015 as a way to share her lens on life and connect […]
In today’s GLP Update, we’re talking about a cool new bit of science about how blue light can help when you’re stressed out, and we’ve got a fun second segment where we jam with fellow podcaster, Tsh Oxenreider of The Simple Show. Good Life Science: Ever wonder if the color of light might have an effect […]
Sakyong Mipham Rinpoche is a dharma king and lineage holder of the Shambhala lineage, guiding thousands of students around the world on the path of meditation. With a unique blend of Eastern and Western perspectives, his teachings focus on living a courageous life based on wisdom, kindness and compassion. Using everyday life as a means […]
Good Life Riff: Have you ever been “sparked” by someone? Given permission to do the thing that was in your heart, acknowledged and seen for who you are, even when it seemed everyone else was shutting you down or telling you to take a different and often “safer” option? If so, you know the power of […]
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