Between the news, a never-ending parade of demands, distractions, and the dizziness of uncertainty, it's easy to feel overwhelmed, empty, disconnected, and just straight up blah. Not terrible, but also not good.
It’s like your physical, mental, social, and work tanks are all running low, all the time. You know you want to feel better, but life is already maniacally busy.
And, who has the time or energy for yet another long, complicated course or program, or endless list of tasks that promise to make you feel more alive, but just end up leaving you with even more things to pile on to your already over-full plate?
5 minutes and 21 Days
Vitality is about optimizing mind and body. Connection is about deep and meaningful relationships. Contribution is about working with purpose, energy, and joy
When your Good Life Buckets are full, life is great. When any one runs low, you start to feel it. When they all run low, the pain and suffering can become stifling. So, our work, is to find ways to regularly fill each bucket a little bit every day.
But how?
We've distilled years of research and testing into a delightful, bite-sized experience that fits right into your busy life. Think of it as your daily dose of "feel good" that's so easy, it's almost impossible not to do.
Now, you may be thinking, how could anything so quick, fun, and easy actually make a real difference?
These aren't just feel-good platitudes or inspirational quotes, they're evidence-based nudges that tap into the powerful mechanics of human flourishing. Each is designed to help refill your Vitality, Connection, and Contribution Buckets and, in turn, your life…drop by simple, fun drop.
With the 21 Day Good Life Bucket Challenge, you're not just learning about living a good life, you're living it. Day by day, action by action, your Good Life Buckets start to fill, and your life starts to get better a lttle bit every day, then a lot.
I looked forward to the Good Life Bucket Challenge texts every day. They were uplifting, easy to do, and fun. Just a few minutes each day helped me feel better and added a little brightness to my day.- Sharon B.
The Good Life Bucket challenge was like getting a flower at my door each day. It made me smile, caused me to engage easily, and lifted my spirits.- Paula H.
Taking 5 minutes a day to quiet yourself and reflect, while using the challenges practices to develop connection to others and yourself is priceless. So worth the time investment.- Ivey G.
The Good Life Bucket Challenge was super easy and engaging.- Janet S.
You know when someone shares a price for something, and they put the word “only” in front of the number in an attempt to make it feel more reasonable? But, we all know it’s not?
We don’t need to do that here.
Because…
It’s not “only” $200, or $150, or even $50.
Your Good Life Bucket Challenge is…wait for it…$21.
$21 for 21 days of joyful growth and change. That’s a dollar a day.
Safe bet you pay five times that for your daily coffee (or almond milk matcha, we see you!). And the buzz from that wears off in minutes. While the impact of each 21 Day Challenge action keeps building, day after day.
So, go ahead, let's start filling your Good Life Buckets, drop-by-joyful-drop today, just 5-minutes a day for 21 days!
It’s all the brainchild of Jonathan Fields, a dad, husband, award-winning/bestselling author of six books, teacher, mentor, speaker, and advisor in the field of human flourishing. His work has been featured in The New York Times, FastCompany, Inc., Wall Street Journal, Harvard Business Review, Oprah Magazine, SUCCESS, Allure, Parade, SELF, ELLE, Vogue, Outside, Reader’s Digest and hundreds more.
Jonathan is also the co-executive producer and host of one of the world’s most popular podcasts, Good Life Project®, boasting more than 100-million listens, streams, and views. And, he’s the founder of a series of highly-innovative companies focused on human potential. He currently serves as CEO of Spark Endeavors, where he developed the Sparketype® Assessment, which has been tapped by over 1-million individuals and organizations to identify and center work that makes people come alive.
A good life isn't just a dream...
Even when life throws you curveballs, piles-on stress and complexity, and makes your head spin.
You may not be able to control much of what the world brings to your doorstep. But that doesn’t mean you don’t have power and agency to make your days better, often a lot better, even when life gets hard.
It's about saying yes to a simple daily practice that builds into a habit, and compounds over time into a better life.
We're here to help get you started....
To make the first three weeks easy, accessible, and fun. To build the practice, and the habit. And give you a simple framework to keep it going for life.
Join the 21-Day Good Life Bucket Challenge today for just $21 and unlock your path to a more vibrant, connected, and purposeful life. One playful day at a time.